Welcome
Cognition - (formerly “Mindset Coaching”)
Reduce mental barriers to succeed in fitness. Ideal for those who ‘know what to do , but are just not doing it’. Anyone seeking to improve their self-talk and learn how to harness mental fortitude.
Evidence-based framework:
1. Identify self-limiting thought patterns
2. Develop behavior modification strategies
3. Implement cognitive restructuring techniques
4. Track mindset metrics
5. Deep dive with licensed or certified professional
Duration
Up to 60 minutes
Bi-weekly scheduled appointments
Key focus areas: Food relationships, training consistency, and health behavior sustainability.
Key benefits: Sustainability in fitness for the long term. Redefine success. Learn techniques that can be used to tackle challenges in all areas of life .
