
ONLINE COACHING
- Initial Consultation
- Weekly Check-ins and adjustments as needed (text, phone call, email)
- Continuous nutritional guidance
- Personalized
- Training plan
- Initial Consultation
- Weekly Check-ins and adjustments as needed (text, phone call, email)
- Training plan focusing on client goal(s)
- Meal plan with macronutrient breakdown
- Supplement protocolCardiovascular exercise program
- Continuous nutritional guidance
- Training plan

PREP COACHING
- Initial Consultation
- Weekly Check-ins and adjustments as needed (text, phone call, email)
- Personalized:
- Comprehensive training plan
- Meal plan with macronutrient breakdown
- Supplement protocol
- Cardiovascular exercise program
- Continuous nutritional guidance
- Posing/stage presence consultation
- Individual peak week program:
- Daily check-ins
- Includes: daily cardio, training, sodium, water, meals
- Explanation of process and its purpose

ONE ON ONE TRAINING
- Address: 2980 Union Ave, San Jose, CA
- Hour: $80-130 ea
- 1/2 hour: $50-70 ea
- Pricing changes based on number of sessions
- Discount
- 12 sessions - $5 off
- 24 sessions - $10 off
- 36 sessions - $15 off
- 72 sessions - $25 off

ONE- TIME PLAN
- Initial Consultation
- Personalized
- Training plan focusing on client goal(s)
- Meal plan with macronutrient breakdown
- Supplement protocol
- Cardiovascular exercise program